Broken Wheat Upma Recipe | Nurukku Gothambu Upma | dalia upma recipe

Broken Wheat Upma | Nurukku Gothambu Upma

 It is an easy and healthy breakfast recipe.

Ingredients :

  broken wheat - 1 cup
  shallots chopped - 1/4 cup
  carrot chopped - 1/2 cup
  grated coconut - 1/2 cup
  finely chopped ginger - 1/2 tsp
  cashews - a handful
  red chillies - 2
  curry leaves
  salt
  water - 3 cups
  mustard seeds - 1 tsp
  ghee - 2 tsp
  coconut oil - 2 tsp

Method

 step 1

  - wash the broken wheat 3 - 4 times
  - put into a small pressure cooker
  - add in 3 cups of water and enough salt
  - cook for 2 whistles

 step 2

  - heat up 2 tsp ghee and 2 tsp oil
  - fry the cashews till golden and then drain and keep aside
  - to the remaining oil crack mustard seeds
  - saute the shallots till softened
  - add in the chillies,ginger,curry leaves and carrot
  - add in enough salt and cook it covered for a few minutes (till the carrot get softened)
  - then add in the cooked wheat,grated coconut and fried cashews
  - mix well and cook it on low flame for 2 minutes
  - healthy and easy upma is ready to serve
  - serve hot