Sunday, 12 June 2022

Vegetable Stew Kerala style Recipe


Vegetable Stew
 Ingredients:
  • Potato 2 (200g)
  • Carrot 1(100g)
  • Green peas 1/2 cup (100g)
  • Beans 4 (50g)
  • Onion 1 (100g)
  • Thin coconut milk 2 cups (500ml)
  • Thick coconut milk 1 cup (250ml)
  • Green chilli 4(adjust according to taste)
  • Curry leaves
  • Ginger 1 small piece
  • Roasted cashews 2tbs
  • Pepper powder 1/2 tsp
  • Garam masala 1/2 tsp
  • Whole spices (cardamom 4, cloves 3, cinnamon 1 inch piece, star anise)
 Method
  • Heat 2tbs coconut oil in a pressure cooker.
  • Add whole spices and let them crack.
  • Add sliced onion, ginger, green chilli and curry leaves.
  • Stir and cook for 2 minutes.
  • Add pepper powder and garam masala and combine well.
  • Add potato, carrot, green peas and beans and give a good stir.
  • Add thin coconut milk.
  • Add salt as needed.
  • Cover and cook for 1 whistle.
  • Turn off the flame and let the pressure goes away naturally.
  • Open the cooker and turn on the flame.
  • Add thick coconut milk and heat this up; Do not boil after adding the thick coconut milk.
  • Finally add some roasted ghee and fresh curry leaves.
  • Delicious vegetable stew is ready.
  • Serve with appam, idiyappam, pathiri, chapati etc.

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