Oats Upma Recipe

Ingredients:

• Instant oats 1 cup (100g)
• Ginger a small piece 3g
• Green chilli 1 (5g)
• Cashew 2tbs (20g)
• Onion 1/2 (50g)
• Carrot a small (50g)
• Beans 5 (50g)
• Coconut 1/2 cup (50g)
• Salt 3/4 tsp (4g)
• Water 1/2 cup (125 ml)

 Method

• Dry roast oats on medium heat for 2 minutes and set aside
• Heat up 1tbs oil and 1 tsp ghee in a pan
• Crack some mustard seeds
• Add ginger and green chilli and cook for 1 minute
• Add cashew and stir till light golden
• Add onion, carrot and beans
• Stir and cook for 2 minutes
• Add water and salt
• When it began to boil add the roasted oats and mix well
• Cover and cook on low heat for 1 minute
• Turn off the flame
• Add the coconut and mix well
• Healthy, delicious oats upma is ready to serve